Neck pain is a common complaint in 2025, largely due to hours spent hunched over screens. One of the main culprits of this pain is the upper trapezius (upper trap), a muscle that connects the neck to the shoulders. Known for causing neck tightness and discomfort, the upper trap often gets a bad reputation as the "villain" of neck pain.

Read about Mitch’s recent trip to Waiheke Island, New Zealand. He worked with an amazing team of Physio’s and Pilates instructors, gaining inspiration from creative solutions they have to address a major issue in private physiotherapy - affordability.